அன்னாசி

தாழை இலை போன்ற நீண்ட அடுக்கான மடல்களை உடைய செடி. கொல்லிமலை போன்ற இடங்களில் பேரளவில் பயிரிடப் பெற்றுப் பழமாக விலைக்குக் கிடைக்கும். இப்பழம் பூந்தாழம் பழம் எனவும் வழங்கப்பெறும். இலை பழம் ஆகியவை மருத்துவப் பயனுடையவை.

நுண்புழுக் கொல்லுதல், வியர்வை சிறுநீர் பெருக்குதல், மலமிளக்குதல், குருதிப்பெருக்கைத் தணித்தல், மாதவிலக்கைத் தூண்டுதல் ஆகிய மருத்துவப் பண்புகளை உடையது.

இப்பழம் மாதவிலக்கைத் தூண்டும் ஆகையால் கருவுற்றவர் உண்ணாதிருத்தல் நலம். அதிக அளவில் உண்டால் தொண்டைக் கட்டும்.

1. இலைச்சாறு 10 மி.லி. யில் சிறிது சர்க்கரைக் கலந்து கொடுக்க விக்கல் நிற்கும்.

2. பழச்சாற்றைச் சற்று சூடுசெய்து குடித்து வர வாந்தி, வயிற்றுக் கடுப்பு காமாலை ஆகியவை தீரும்.

3. பழச்சாற்றுடன் சர்க்கரை சேர்த்துத் தேன் பதமாகக் காய்ச்சி நாள்தோறும் இருவேளை 10&15 மி.லி. உண்டு வரத் தாகம், வாந்தி, வெள்ளை, வெட்டை, சுவையின்மை ஆகியவை தீரும்.

Health Benefits of Jackfruit

Strengthen Immune System-
Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. One cup of jackfruit can supply the body a very good amount of this powerful antioxidant.

Protect against Cancer-
In addition to containing vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties. These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.

Aids in healthy digestion-
Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of high fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine (colon).

Maintain a Healthy Eye and Skin-
Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness.

Boost Energy-
Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor!

Lower High Blood Pressure-
Potassium contain in Jackfruit has been found to be helpful in the lowering of blood pressure and thus reducing the risk of heart attack as well as stroke.

Control Asthma-
The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma.

Strengthen the Bone-
Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as osteoporosis.

Prevent Anemia-
Jackfruit also contains iron which helps to prevent anemia and also helps in proper blood circulation in our body.

Maintain a Healthy Thyroid-
Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral.

Health Benefits Of Eggs !!

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. 

2. In another study, researchers found that people who eat eggs every day lower their risk of developing catara
cts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.