healthy diet recommendations for teenagers

Teenage (13-19 Years) is the phase that lies between childhood and adulthood. During this phase physical, biochemical and emotional development accelerate. Many changes in the body start which results due to the influence of hormones. It is very important to adhere to a healthy diet during the teen age. Teens require ample of calories and good nutrients, particularly iron and calcium, which are important for their proper growth and development.

Here are healthy diet recommendations for teenagers:-



Below is a Diet Chart for Teens:-



Water intake should be 10-12 glass/day.
5-8 teaspoon oil/day.
2-3 teaspoon ghee/day.
Avoid fatly acid foods like: pastry, khari, cream, biscuit, cake, cookies etc.
Avoid preservative foods like: sauce, canned juice, packed foods etc.